Ajvar (roasted pepper spread)

Ajvar is a gem of Balkan cuisine, a purée of roasted red peppers and eggplants known for its intense flavor and creamy texture. Known as "Balkan caviar", it's the perfect accompaniment for bread, grilled dishes, or simply as an appetizer.

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Prep Time 30

Cook Time 2

Total Time 2 30

Servings: 2 jars

Course: Salsa

Cuisine: Balcances

Ingredients Method Notes

Ingredients

10 large red peppers
3 eggplants
150 ml sunflower oil or mild olive oil
2 cloves garlic
Salt
1 tablespoon vinegar

Method

1. Roast the peppers, remove the skin and seeds. Cut into pieces.
2. Roast the eggplants (pierce them first to prevent them from bursting). Remove the skin, chop the flesh.
3. Mix the two vegetables in a pot, add the paprika, salt and pepper and dry over low heat, stirring constantly.
4. Gradually add the olive oil, always over low heat. The idea is to remove all the moisture from the vegetables and replace it with oil for preservation.
5. Put into a hot jar and store in the refrigerator.

Notes

Chef's tip

Smoky flavor: If you can roast the peppers over wood fire or on the barbecue, the smoky flavor will be spectacular and much more authentic.

Storage tips

To enjoy your homemade ajvar for longer, follow these recommendations:

Oil layer: Always cover the surface of the purée with a thin layer of olive oil in the jar. This acts as a natural seal against air and prevents mold.
Sterilized jars: Make sure to use glass jars that have been previously boiled and dried to avoid contamination.
Refrigeration: Once opened, always keep the jar in the fridge and consume within 2 to 3 weeks.
Freezing: Ajvar freezes very well. You can store it in small portions to use later without losing its flavor.

Nutritional values (per 100g)

Calories: 95 kcal
Protein: 1.5 g
Carbohydrates: 8 g (of which sugars 5 g)
Fat: 7 g (of which saturated fatty acids 0.8 g)
Fiber: 3.5 g
Salt: 1.2 g

Benefits of Ajvar

Low in carbohydrates: A healthy option for those looking for nutritious sauces without added sugars.
Digestive properties: Roasted eggplant is light and provides fiber that supports intestinal transit.

Benefits according to Traditional Chinese Medicine

In TCM, ajvar is a preparation that helps mobilize stagnant energy:

Red pepper (warm nature): Stimulates the circulation of Qi and warms the spleen and stomach, improving digestion.
Eggplant (cooling nature): Helps cool blood heat and reduce inflammation.
Garlic (hot nature): Eliminates toxins and acts as a natural antibiotic according to Eastern medicine.