Ingredients
Method
- Soak the white lentils in water for at least 2 hours.
- Drain the lentils well. Blend them in a blender with the ginger, chili, fresh cilantro and a pinch of salt until you get a thick paste.
- Heat the oil in a deep pan.
- Shape small balls using a teaspoon.
- Fry the balls in the oil over medium heat until golden and crispy.
- Drain them on paper towel to remove excess oil.
Notes
Chef's tip
For even lighter Vadas, whisk the batter by hand for 2 minutes after blending to incorporate air. Serve them piping hot with a coconut or mint chutney for an authentic experience!Nutrition (per 100g)
- Calories: ~250 kcal (depending on frying)
- Protein: 12g
- Fat: 12g
- Carbohydrates: 28g
- Fiber: 8g
Benefits of Urad Dal lentils
- Rich in plant protein: An excellent source of energy.
- High fiber density: Support healthy digestion.
Benefits according to Traditional Chinese Medicine (TCM)
In Chinese medicine, the ingredients of Daal Vada have valuable therapeutic properties:- Lentils (Urad Dal): Of a neutral nature, they tonify the Spleen and Kidney. They help eliminate dampness and sustain vital energy (Qi).
- Fresh ginger: Of a warm nature, it warms the Stomach, aids digestion and helps disperse internal cold.
- Cilantro: Supports the circulation of Qi and helps harmonize the Middle Jiao (digestive system).