Hortosoupa (Greek vegetable soup)
Hortosoupa is the classic Greek vegetable soup, a humble, comforting and deeply nourishing dish. It's the essence of the Mediterranean diet in a bowl: simple, fresh and full of vitality.
Ingredients
Equipment
Method
- Peel and cut all the vegetables into small, even pieces.
- In a large pot, heat a little oil and sauté the leek and celery.
- Add the rest of the vegetables, cover with water and bring to a boil. Cook over low heat until tender.
Notes
Chef's tip:
Deeper flavor: Sauté the vegetables for 5 minutes before adding the water to caramelize their natural sugars.
Final touch: Add a drizzle of raw olive oil right before serving to bring out the aromas. Nutritional values (per serving):
Calories: 145 kcal
Protein: 3 g
Carbohydrates: 22 g (rich in fiber)
Fat: 6 g (mostly monounsaturated, from olive oil)
Fiber: 5.5 g Benefits of Hortosoupa:
Hydration and remineralization: Being rich in broth and vegetables, it helps keep the body hydrated and provides essential electrolytes.
High in antioxidants: The combination of carrot (beta-carotene) and courgette protects cells from oxidative stress.
Digestive health: Its high fiber content and smooth texture make it ideal for sensitive stomachs. Benefits according to Traditional Chinese Medicine:
From a TCM perspective, Hortosoupa is a balm for the digestive system: Carrot and potato (sweet nature): Tonify the Qi of the Spleen and Stomach, the center of energy production.
Leek and celery (warm/cooling nature): Help mobilize stagnant Qi and drain excess dampness.
Thermal effect: Served hot, it supports "digestive fire", helping the body absorb nutrients without draining its energy.
Deeper flavor: Sauté the vegetables for 5 minutes before adding the water to caramelize their natural sugars.
Final touch: Add a drizzle of raw olive oil right before serving to bring out the aromas. Nutritional values (per serving):
Calories: 145 kcal
Protein: 3 g
Carbohydrates: 22 g (rich in fiber)
Fat: 6 g (mostly monounsaturated, from olive oil)
Fiber: 5.5 g Benefits of Hortosoupa:
Hydration and remineralization: Being rich in broth and vegetables, it helps keep the body hydrated and provides essential electrolytes.
High in antioxidants: The combination of carrot (beta-carotene) and courgette protects cells from oxidative stress.
Digestive health: Its high fiber content and smooth texture make it ideal for sensitive stomachs. Benefits according to Traditional Chinese Medicine:
From a TCM perspective, Hortosoupa is a balm for the digestive system: Carrot and potato (sweet nature): Tonify the Qi of the Spleen and Stomach, the center of energy production.
Leek and celery (warm/cooling nature): Help mobilize stagnant Qi and drain excess dampness.
Thermal effect: Served hot, it supports "digestive fire", helping the body absorb nutrients without draining its energy.